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Name: The Rosedale Diet
Origin:
Created by Ron Rosedale, a doctor
Description:
This diet follows a high fat, low carbohydrate, and low protein
plan.
Likes:
Collards, kale, brussel sprouts, spinach, avocadoes, strawberries,
blueberries, olives, olive oil, almonds, walnuts, salmon, chicken,
and trout
Dislikes:
Dried fruits, bananas, pumpkin, yams, white potatoes, cantaloupes,
honeydew, watermelon, pineapple, oranges, and corn
Looking
for: Dieters looking to cut protein and carbohydrates from their
diet
Works
Well With: Supplements that are listed in Dr. Rosedale's book
Full
Detailed Review:
Contradictory
to other fashionable diets, this diet includes a high fat intake
along with a plethora of supplements suggested by Dr. Rosedale.
He suggests that a diet high in fat content can help in controlling
the level of lepitin, a protein hormone, and in turn help in controlling
the appetite and in regulating the body's metabolism. If a dieter
can control her appetite, then she'll be less likely to overeat.
This will eventually lead to weight loss.
Although
the dieter does not need to cut calories or fat with this diet,
he or she will need to restrict carbohydrate intake. Carbohydrates
can only be consumed if they are rich in fiber as well, such as
in green vegetables. The dieter must also restrict protein to approximately
one half gram per pound of body weight.
Does
this diet have any benefit to it? If you are an active individual,
you need carbohydrates to provide energy to your body, but you won't
get them with this diet. Likewise, you won't be getting much of
the protein that you need to maintain your muscle mass either. This
weight loss diet may be too limiting and restrictive for some individuals.
Lots
of supplements are expected with this diet, which can increase the
cost of this weight loss plan considerably. Considering the fact
that the legitimacy of such supplements has been questioned in the
past, the cost may even be a wasteful use of money.
Pros
· Promotes slower eating
· May be of some benefit to Type II Diabetics
· Heart healthy fats are encouraged.
Cons
· Fat is not restricted enough
· No room for exercise in this plan
· Not enough protein
Average
Weight Loss
· 5 pounds in the first week
Helpful
Tip
· Make a gradual transfer to this type of weight loss plan. |
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15mins of exercise a day is not enough although its better than non. Depending on how active you are depends on how you should start to exercise especially if you havn't been exercising regularly or find it hard to due to conditions. 30 mins of exercise is the minimum any one should do when it comes to maintain a healthy body as well as diet.
There are many benefits when it comes to exercising. If you are unsure as to how intense you should be when doing exercise consult a personal trainer or physotherapist first.
Your body becomes proficient at fat burning and not merely carb burning. So the notion that this diet is insufficent for active lifestyles is nonsense. I lead a very active and busy life, and have not experienced a glut in energy with the exception of the first few days where I was weening off the sugar addiction. Also my workouts, and the results of them have improved dramatically.
Lastly, gradually getting on this diet is the incorrect approach. You will be constantly tired and experiencing hypoglycemia on a daily basis. It will be a miserable experience if you attempt a gradual approach.