Vital
Stats
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Name:Negative Calorie Diet
Origin:
Created by a Training Coordinator for the US Navy to shape up the
Armed Forces
Description:
A weight loss system that is based on the idea that specific foods
have a negative calorie status and so they can be used to help the
body lose weight
Likes:
Vegetables and fruits in the negative status
Dislikes:
Foods with high calorie content
Looking
for: Dieters who like fruits and vegetables
Works
Well With: Exercise
Full
Detailed Review
The
Negative Calorie Diet suggests that certain foods can have a positive
effect on weight loss due to their negative calorie status. The
idea is that these foods will cause your body to expend more energy
to digest them than the foods contain. Inn turn, this will create
a calorie deficit. If you eat these foods, you can lose weight faster
and with much less effort because you will be subtracting calories
from your diet rather than adding them.
Pros
· Actually promotes weight loss
· Encourages lots of fruits and vegetables
· No fasting involved
Cons
· Lots of raw vegetables
Average
Weight Loss
· 6 pounds in the first week
