Is Oatmeal High in Fiber? High Fiber Foods

High Fiber FruitFiber (AKA roughage) is the wall structure of a plant. All plants contain fiber. Fiber is only obtained from plants.

There are 2 types of fiber: soluble and insoluble:

Soluble fiber (oatmeal, oranges, apples, carrots, nuts) is good for absorbing toxins, and regulating blood sugar levels. Insoluble fiber (whole wheat, leafy vegetables, fruit skins) prevents constipation and regulates pH levels. The unique property of fiber is that humans cannot digest most of it. Therefore it passes through the digestive tract relatively unchanged. Fiber is so tough to digest, that cows have to regurgitate it after partial digestion, to continue chewing it.

There are no nutritional benefits derived directly from eating fiber. It is beneficial only to the digestive tract.

So how is fiber beneficial? Fiber absorbs excess water in the intestinal tract, creating bulkier, softer stools, lessening pressure on the colon while reducing straining and constipation. Fiber also creates a rough surface allowing the intestinal walls to push the waste along. This allows harmful substances to be cleared out of the intestines before they can cause problems.

Are fiber supplements acceptable? Definitely. If you cannot consume at least 25 grams of fiber through your regular diet , then consider fiber supplements to make up the difference.

What happens when you eat too much fiber? Too much fiber would cause dehydration, constipation and a sore stomach, not much more. Drinking lots of water will help alleviate these symptoms. Too much fiber can simulate a full feeling, possibly causing a reduction in the amount of nutrients being ingested. Eating too much fiber is not a common occurrence except when taking fiber supplements.

Is oatmeal high in fiber? Not as much as you would think. Only 2 grams per 1/2 cup is less than 1 banana’s worth of fiber. Plus, oatmeal even produces a sharp elevation in blood sugar for many non-diabetic people. High blood sugar is corrosive on the body. For this reason, I stay away from oatmeal in general.

A list of high fiber foods helps you know which foods to include in your diet. Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-40 grams for an adult. The typical adult consumes 13 grams of fiber a day according to WebMD

Here are typical high fiber foods along with the approximate number of grams of fiber they contain. Food quantity of 1/2 cup unless otherwise noted:

Best High Fiber Dinner Ideas: Chili & Split-pea soup

Pears, 5 grams- 1 medium

Beans, 5-7 grams- kidney beans, baked beans, black beans, pinto beans, garbanzos

Berries, 2 grams- strawberries, raspberries, blackberries

Bran Cereals, 5-10 grams- All-Bran, Bran Buds, 100% Bran, Raisin Bran

Spaghetti, whole-wheat, 3 grams

Bananas, 3 grams – medium 8″ long

Bread, 4-5 grams – 2 slices whole-wheat, rye

Brussels Sprouts, 2 grams

Carrots, 3-4 grams, 2 medium

Dried Figs, 4 grams, 2 figs

Apple, 3 grams, 1 medium

Lentils, 8 grams

Lima Beans, 7 grams

Green Peas, 5 grams

Regular Potatoes (with skin), 4-5 grams – medium

Corn, 2 grams

Is Oatmeal High in Fiber, Is Oatmeal High in Fiber

Print Friendly