Is Green Tea Good for You? 7 Reasons Why It Is Good For You

Is Green Tea Good For You? Oh Yes!!Green tea has been enjoyed for millennia by the Chinese, who revere this mild and refreshing brew as a bringer of health and a relief from a multitude of ills. Modern science has unveiled one of the most important secrets of the health giving benefits of green tea. It contains substances known as catechin polyphenols. Of these, epigallocatechin gallate is one of the most powerful antioxidants found in any food source. Antioxidants have extremely important health benefits in that they are known to neutralise the cell damaging effects of substances known as free radicals. So we’ll take a look at seven important reasons the question: is green tea good for you?

Is Green Tea Good for You?

The 1st reason why drinking green tea is good for you is that it can help you to lose weight. The caffeine it contains, while much less than coffee cup for cup, stimulates the heartbeat and increases metabolic rate, so you burn calories faster. A study conducted at the University of Geneva in Switzerland in 1999 found that men given green tea and caffeine combined burned more calories than those given caffeine on its own or a placebo. If you are overweight and want to assist your diet, drinking green tea can help you to burn those calories off faster.

Is Green Tea Good for You?

The 2nd healthy reason is that green tea contains antibacterial agents that help to prevent tooth decay. They are able to destroy dental plaque, which can cause any number of dental problems, eventually leading to teeth rotting away or having to be removed. Good for healthy teeth, not so good for the dentist’s bank balance.

Is Green Tea Good for You?

The 3rd reason green tea is good for you is the antibacterial agents it contains also helps to prevent certain forms of food poisoning, which would otherwise have been caused by a build up of harmful bacteria on food. Drinking green tea kills the bacteria before it has a chance to multiply and cause digestive problems.

Is Green Tea Good for You?

The 4th reason has to do with the calming effect of drinking green tea. This is a great stress reducer and reliever. By reducing stress in our lives, we can also reduce the many stress related problems and diseases that plague our fast moving, modern lives.

Is Green Tea Good for You?

The 5th reason green tea is good for you is down to its ability to control blood cholesterol levels. Compounds in green tea have been shown to help to balance levels of bad and good cholesterol, helping to reduce blood clots which could lead to thrombosis. High levels of the wrong kind of cholesterol can lead to cardiovascular problems and strokes, so by reducing this potential danger from the bloodstream we reduce the potential for these life threatening illnesses.

Is Green Tea Good for You?

The 6th reason has to do with green tea’s ability to reduce inflammation and thereby bring relief from the pain of rheumatoid arthritis. By reducing the painful swelling in the affected joints, arthritis sufferers can gain some relief from the pain and suffering this debilitating disease causes.

Is Green Tea Good for You?

The 7th reason green tea is good for you is arguably the most important, which is why it was saved until last. The powerful antioxidants contained in green tea, as we have already noted are known to fight against free radicals, which are known to cause certain cancers to form in the body. Other compounds in green tea are also known to inhibit the growth of cancer cells. By drinking green tea regularly, the risk of esophageal cancer in Chinese men and women is known to be reduced by around sixty percent. By neutralising the cause of these potential cancers, green tea could yet prove to be modern medicine’s best hope of finding a prevention and cure for one of the greatest scourges of modern times.

7 ways of staying healthy means 7 great reasons to drink green tea on a daily basis. Not only is this wonderful, relaxing and health giving beverage such an important addition to our diet, but it also makes a tasty, refreshing hot drink for any time of the day. So here’s to your very good health! So the question, is green tea good for you, is an astounding YES!!!

Print Friendly